zamri’s pillars of personal training
Identification of weaknesses SPECIFIC to YOUR muscular system that limit YOUR performance; failure to identify them can lead to ‘perceived’ progress for a short period of time until the body starts to break down and you’re left unable to train and frustrated. Or worst still, continuing to train on a very weak and shaky foundation.
Precise strengthening to eliminate the identified weaknesses creating a strong and sustainable foundation for ANY goals that you want.
3) Respect for the body
Only the right stimulation at the right time will create positive adaptations on the body.
“ Zamri has been training and working on my husband and I for over 7 years now. At first, we went to him as we needed someone to lead and guide us through our progress in physical training and trying to maintain a healthy body and lifestyle. While he did this, he also worked with us through some nagging and repetitive injuries sustained by us largely through ignorance and some over-confidence when we trained individually.
These past few years, he has made a huge difference to our health and well being with his additional knowledge of Muscle Activation Techniques (MAT). Between my husband and myself, he has ironed out kinks, soothed and strengthened sore and injured muscles. He worked his MAT ‘magic’ on us through a frozen shoulder, stiff and sore achilles’, a trapped nerve in a shoulder and numerous niggling minor injuries to feet, calf, lower back and hamstrings muscles.
After not being able to run for nearly a year and a half due to those injuries as well as torn meniscus in both my knees, I now run approx. 5 km twice a week, do Zumba classes twice a week and walk practically everywhere. After not sleeping well for nearly a year due to a nagging ache in my lower back and down the back of my left thigh, Zamri slowly but surely worked that out of my system with MAT and now we’re total converts to his expertise and methods.He just doesn’t give up on either your goals or your injuries!
Can’t recommend him highly enough. But be warned, his methods are not for the irresolute or those looking for a quick fix ”
Hema & Sarang Kulkarni, Clapham